Post-Workout Smoothie, Perfect for Summer

Summer is such a great time for fitness: long bike rides on the trail, morning runs, swimming laps at the pool, etc. After a good workout I know I need to replenish, but on hot, humid, Midwestern afternoons I crave something cool, refreshing and easy to digest. This coconut milk smoothie hits the spot.

Recipe for two
1 1/2 cup coconut milk
1 ½ cup vanilla Greek yogurt
3/4 cup fat free frozen vanilla yogurt
A heaping handful of blueberries
1 banana
A good handful of cubed pineapple OR  a 1/2 cup fresh pineapple juice
Chia seeds (optional if you want an extra nutrient punch)

Blend well. Serve poolside, if possible. 

Be well, KFW

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